So doing a lot of investigation into why I put on weight over the last half a year (as well as a ton of Americans all the time), and what I’m getting out of all my research is that sugar is a huge weight-gain cause. I feel like I am l great example about what I like to call sugar overload can do to your body.
Getting to college gave me the freedom to eat what I wanted, when I wanted. After growing up in a very health-conscious home (not saying I was ever really “skinny,” I have a naturally curvy hourglass figure so it’s in my genes not to be model-thin), my mom is an extremely healthy cooker and never let junk food into our house. So when I moved out to the world of “you can order pizza with your school meal plan,” “there’s a bagel shop on campus!,” and “you’ll be eating dinner in a buffet-style cafeteria every night,” I went overboard. Which is a common problem.
My main two issues:
1. I overdid it on desserts and at dinner almost nightly. It was bad. The desserts aren’t even that high of quality: they’re just very tempting, and they will “hijack your brain” like a drug and make you want more and more of them once you start.
2. I made best friends with Dominos and carbo-loaded WAY, WAY more than was necessary at night. Carbs from things like white bread and pasta are just sugar in a clever disguise: once you eat those things, your body turns them into sugars to use as energy, unfortunately, it’s way more sugar than your body needs.
Those two combined has made me into a very bloated, very unhappy girl. I haven’t been getting nearly enough vegetables, or healthy forms of dairy. I used to drink milk almost every night, and after getting to college that habit went kablooey, mostly because I was just busy and didn’t have time to relax with a glass of milk at night, or drink one at breakfast. That’s changing now too. I’m not saying DRINK A TON OF MILK YOU’LL BE SKINNY because obviously overdoing it on anything is going to mess you up, but dairy is really good to have in your diet, in healthy forms such as Greek yogurt (which after battling with for three years I have finally come to love), and skim milk.
Regardless. My problems were apparent: too much cheesy-stuffed cheesy bread, not enough nearly enough vegetables. So after a small mental breakdown on Monday night after my body felt worn and sad from the way I’d been treating it, I decided to finally make a lasting change.
To be clear: this isn’t a diet. I’m not cutting ANYTHING out. This is not temporary. I need to make a change in my lifestyle because if I keep eating the way I do, not only will I be unhappy with my weight, but I will be pretty unhealthy pretty fast. I am not going to stop eating processed sugars altogether because, guess what, that’s nearly impossible. They are in almost everything, from ice cream to bread to ketchup. However, I will be cutting down on them because they took up a large part of my diet and that is really just not good.
I’m still going to eat pizza. I’m still going to eat reduced-fat strawberry cream cheese on my honey whole wheat bagel from Einstein’s because frankly, that is one of my weekly treats to myself. I’m still going to eat frozen yogurt with my family and go out for ice cream with my friends. I’m still going share Waffle House waffles and orange juice with my boyfriend when we go on vacation. But I am going to stop ordering pizza two or three times a week, and definitely stop eating more than one dessert at dinner. In fact, the desserts at dinner are going to be cut out most days because frankly, they are crappy desserts and kind of a waste of calories in most cases.
I’ve been working on this for a whopping two days now (yeah I know great), and it’s been going pretty well so far. Tonight at dinner I had a very healthy brown rice + black bean burrito on a wheat wrap (with no sour cream or guac, sigh). I said no to lame-o desserts and had some pretty kickass grapes and a banana (my favorite fruit right now), and miracle of miracles: I was full. I was full without bread, without pasta, without two pieces of cake or three cookies. This has got to be an ongoing thing, because the moments of self pride I had making healthy choices was great.
I’m taking a little slogan I heard on the documentary I’m watching (Hungry for Change, I think I blogged about it earlier this week): When you change your mind from “I want that, but I can’t have it,” to “I can have that, but I don’t want it,” that’s when you’re going to really feel a difference in your life. I absolutely LOVE that idea. I am not going to stop myself from having dessert when I feel like it, or maybe eating a hot pocket for lunch sometimes because I need something really fast that’s not in smoothie form. But when I see those poorly-made desserts or the often rock-hard bread rolls at dinner, I just think “If I really want that, I can have it. But I don’t want it.” And I feel loads better. It’s great. Because when I take think about those types of thing I overeat, especially in the cafeteria, instead of just auto-grabbing them up, I realize that I don’t even really want about 80% of them. It’s liberating.
I’ll be posting about this a lot, so I hope I don’t annoy any of my loverly readers. Thank you all, by the way. I look at every blog who follows me and will more often than not follow back, because I love to read the interesting things other people have to say. I am really honored that so many of you have decided to follow me and like/comment on my posts. The little inner squeal of glee I get when a notification pops up on my phone makes me feel great about myself.
Now, I’m going to do some real studying because golly gee, looks like I’m in college and have midterms next week, how excellent. I’ll post more later about my ~healthy goals~ that should be fun. Once again, love you all. Thanks for the support. ❤